What Multiple Sclerosis Experts Say
Inactivity in people with or without MS can result in numerous risk factors associated with coronary heart disease. In addition, it can lead to weakness of muscles, decreased bone density with an increased risk of fracture, and shallow, inefficient breathing.
When you’re numb, exhausted, or dragging a leg, it’s hard to fathom getting up and moving. Moreover, not everyone was a sports nut before MS arrived. In fact, a large number of us agree with the wag who said, When I get the urge to exercise, I lie down until it goes away! But research suggests that exercise can do more than enhance overall health. It can actually reduce MS symptoms.
In the past 10 years that studies have shown exactly how workouts can help people with MS. Research indicates that exercise can decrease fatigue, improve walking speed and balance, and build endurance, strength, and cardiovascular health. It can also off set depression, anxiety, and anger.
There are a few special benefits in MS. For example, some research has shown that exercise and medication together reduce spasticity more effectively than either treatment alone. The three big reasons to get moving:
Better general health.
By improving immunity and general well-being, exercise can help protect people from illnesses such as cardiovascular disease.
Improved performance.
Though for many people
